Yoga means union. It brings about unity of the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases strength through a full body workout, brings flexibility as well as a greater range of movement, and cultivates mindfulness.
Yoga is proven to create balanced, happier individuals. Whether you are new to yoga, getting back to it, or have an established practice, I offer classes for everyone. If you're a person you can attend!
I'll do my best to make sure you feel at ease, and leave relaxed and energised. If you've landed here, you've come for a reason. Seize the day and join a class!
An hour long hatha/vinyasa with breathwork and savasana for all levels on Zoom! I will take time to offer modifications and encourage you to do what feels right within your body in your practice.
Every Tuesday night at 8pm via Zoom
One-to-one or small group sessions. I offer tailored sequences specific to individual needs. These include breathing techniques and asana aimed to relieve physical, emotional and mental symptoms such as stress, back issues, insomnia, and depression.
Together we can look at which practice of yoga is best for you - whether that be a healing Restorative Yoga, Yin Yoga, or a Yoga Nidra to help neutralise trauma experiences so that you get the most out of your session.
An hour long hatha/vinyasa yoga class with breathwork for all levels, ending in a deeply relaxing savasana. I will take time to offer modifications and encourage you to do what feels right within your body throughout the practice.
Every Thursday near Loughborough at 9.30am-10.30am.